Sides & Vegetables

Garlic Roasted Brussels Sprouts

Name: Garlic Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs Brussels sprouts; 3 tbsp Olive oil; 4 cloves Garlic, minced; 0.75 tsp Salt; 0.5 tsp Black pepper; 1 tbsp Lemon juice (optional)

35 min4 servingsEasy180 cal

This simple yet incredibly flavorful side dish transforms often-maligned Brussels sprouts into a delightful culinary experience. Roasting brings out their natural sweetness and creates wonderfully crispy edges, perfectly complemented by savory garlic and a hint of lemon. It's a healthy and easy addition to any meal. While Brussels sprouts themselves have European origins, the practice of roasting vegetables with garlic and olive oil is a foundational technique in American home cooking, often inspired by Mediterranean culinary traditions. This specific preparation became widely popular in the U.S. as part of a broader movement towards healthier, vegetable-centric side dishes, particularly during holiday meals or weeknight dinners seeking a comforting yet nutritious option.

side dishvegetablebrussels sproutsroastedgarlic

Instructions

1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2
Wash the Brussels sprouts thoroughly. Trim off the tough ends and remove any loose or discolored outer leaves. For larger sprouts, cut them in half through the stem.
3
In a large bowl, combine the trimmed Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss well to ensure all sprouts are evenly coated.
4
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Avoid overcrowding, as this will steam rather than roast them, preventing crispiness.
5
Roast for 20-25 minutes, stirring halfway through, until the sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
6
Remove from the oven. If desired, drizzle with fresh lemon juice before serving for a bright finish. Serve hot as a delicious side dish.

Chef's Tips

•For extra crispiness, ensure the sprouts are completely dry before tossing with oil. A salad spinner works great!
•Don't overcrowd the baking sheet. Use two sheets if necessary, or roast in batches, to allow for proper air circulation and browning.
•Experiment with seasonings! A pinch of red pepper flakes adds a kick, or a sprinkle of Parmesan cheese in the last 5 minutes of roasting can be delicious.
•Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days and reheated gently.