
Grilled Tilapia with Coconut Milk and Roasted Pineapple
A vibrant and exotic main course, marrying tender grilled tilapia with a creamy coconut milk sauce infused with garlic and ginger. Fresh roasted pineapple adds a sweet, tangy, and smoky touch, perfectly balancing the flavors.
Ingredients
- 4 pieces (approx. 150-180g each) Tilapia fillets
- 400 ml (1 can) Coconut milk
- 1/2 medium, cored and sliced Fresh pineapple
- 4 cloves, minced Garlic
- 1 inch, grated Fresh ginger
- 1/2 small, thinly sliced Red onion
- 2 tablespoons Fish sauce (patis)
- 2 tablespoons (plus a splash for marinade) Calamansi or lime juice
- 1 piece, thinly sliced (optional) Bird's eye chili
- 1 teaspoon Palm sugar or brown sugar
- 2 tablespoons Vegetable oil
- 1/4 cup, chopped (for garnish) Fresh cilantro
- 2 stalks, chopped (for garnish) Green onions
- To taste Salt and freshly ground black pepper
Instructions
- 1
Marinate tilapia: Season tilapia fillets with salt, pepper, and a splash of calamansi or lime juice. Let sit for 10-15 minutes.
- 2
Prepare pineapple: Slice fresh pineapple into rings or wedges. Brush lightly with oil and grill or pan-sear until caramelized and slightly smoky, about 3-4 minutes per side. Set aside.
- 3
Make coconut sauce: In a pan, sauté minced garlic, grated ginger, and sliced red onion in vegetable oil until fragrant.
- 4
Add coconut milk: Pour in coconut milk, fish sauce, remaining calamansi or lime juice, and palm sugar (and chili if using). Bring to a simmer and cook for 5-7 minutes until slightly thickened. Adjust seasoning.
- 5
Grill tilapia: Lightly oil a grill pan or outdoor grill. Grill tilapia fillets for 3-5 minutes per side, or until cooked through and flaky.
- 6
Assemble: Place grilled tilapia on serving plates. Spoon a generous amount of coconut sauce over the fish. Arrange roasted pineapple slices alongside.
- 7
Garnish and serve: Garnish with fresh cilantro and chopped green onions. Serve immediately, ideally with steamed jasmine rice.
Recommended Equipment
As an Amazon Associate, we earn from qualifying purchases.
Reviews
Sign in to leave a review.
No reviews yet. Be the first!
More Main Courses - Meat Recipes

Bison and Cranberry Spinach Pâté with Buckwheat Crust

Smoked Salmon, Leek, and Aniseed Cream Pie

Calamansi and Ginger Fish Escabeche with Green Papaya Achara
