Beverages

French Banana Milk (Lait Banane)

Name: French Banana Milk (Lait Banane)
Prep time: 5 min
Cook time: 30 min
Total time: 15 min
Yield: 2 servings
Cuisine: French
Ingredients: 2 medium Ripe bananas; 1.5 cups Whole milk (or preferred milk); 1 tablespoon Honey or maple syrup (optional); 0.5 teaspoon Vanilla extract (optional); 1 for serving Ice cubes

15 min2 servingsEasy220 cal

A classic French-inspired refreshing beverage, Lait Banane is a simple yet delightful blend of ripe bananas and cold milk. Perfect for a quick breakfast, a light snack, or a soothing treat for any time of day. While simple banana milk is enjoyed globally, "Lait Banane" in France embodies a straightforward, wholesome approach to refreshments. It's a common homemade drink, especially popular with children, offering a nutritious and naturally sweet option without fuss, reflecting a broader appreciation for natural ingredients in French home cooking.

Easy RecipeFrench beveragebanana milksmoothiebreakfast drink

Ingredients

2 medium Ripe bananas
1.5 cups Whole milk (or preferred milk)
1 tablespoon Honey or maple syrup (optional)
0.5 teaspoon Vanilla extract (optional)
1 for serving Ice cubes

Instructions

1
Peel the ripe bananas and break them into smaller pieces.
2
Place the banana pieces into a high-speed blender.
3
Pour the cold milk over the bananas in the blender.
4
Add honey or maple syrup and vanilla extract, if desired, for extra sweetness and flavor.
5
Secure the lid and blend on high speed until the mixture is completely smooth and creamy, with no lumps of banana remaining.
6
Taste the Lait Banane and adjust sweetness if necessary. Blend briefly again if adding more sweetener.
7
Pour the blended banana milk into serving glasses.
8
For best results, chill in the refrigerator for at least 10 minutes before serving, or serve immediately over ice.
9
Serve immediately and enjoy this refreshing French-inspired beverage.

Chef's Tips

•**Storage**: Store any leftover Lait Banane in an airtight container in the refrigerator for up to 24 hours. The flavor is best when fresh, as bananas can oxidize and change color.
•**Substitutions**: For a dairy-free version, use almond milk, oat milk, or soy milk. You can also add a pinch of cinnamon or nutmeg for a warming spice note. For added nutrition, a tablespoon of oats or chia seeds can be blended in.
•**Fun Fact**: "Lait Banane" is often a child's favorite afternoon snack in France, appreciated for its natural sweetness and energy boost. It's a simple, comforting staple in many French households.