
Energizing Bulgur Salad with Red Lentils, Roasted Sweet Potato, Feta, and Tahini-Lemon Dressing
A complete and nutritious salad, perfect for a healthy and revitalizing meal. This vegetarian dish combines the sweetness of roasted sweet potato, the richness of red lentils and bulgur, all enhanced by a creamy tahini-lemon dressing.
Ingredients
- 150 g Fine bulgur
- 100 g Red lentils
- 1 medium, diced Sweet potato
- 1/2 finely chopped Red onion
- 1/2 diced Cucumber
- 150 g, halved Cherry tomatoes
- 1/4 cup, chopped Fresh parsley
- 2 tbsp, chopped Fresh mint
- 50 g, crumbled (optional) Feta
- 2 tbsp, toasted Slivered almonds
- 2 tbsp Olive oil
- To taste Salt and Pepper
- 3 tbsp Tahini
- 2 tbsp Fresh lemon juice
- 2-4 tbsp Water
- 1 small clove, minced Garlic
- 1/2 tsp Ground cumin
- 1/4 tsp Salt (for dressing)
Instructions
- 1
Preheat the oven to 200°C (400°F). Place the diced sweet potato on a baking sheet, drizzle with 1 tbsp of olive oil, season with salt and pepper, and roast for 20-25 minutes or until tender and lightly caramelized.
- 2
Meanwhile, cook the bulgur according to package instructions (usually by covering with boiling water and letting it rest for 10-15 minutes). Fluff with a fork.
- 3
Cook the red lentils in a pot of boiling water for about 10-15 minutes, until tender but still slightly firm. Drain.
- 4
In a large salad bowl, combine the cooked and cooled bulgur, red lentils, roasted sweet potato, red onion, cucumber, cherry tomatoes, parsley, and mint.
- 5
Prepare the dressing: In a small bowl, whisk together the tahini, lemon juice, minced garlic, cumin, and salt. Add water spoon by spoon until a creamy and smooth consistency is achieved.
- 6
Pour the dressing over the salad and mix well to coat all ingredients.
- 7
Stir in the crumbled feta and toasted slivered almonds just before serving. Adjust seasoning if necessary.
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