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Spiced Chickpea & Spinach Skillet with Lemon-Tahini Drizzle
Meal Prep

Spiced Chickpea & Spinach Skillet with Lemon-Tahini Drizzle

35 min6 servingsEasy

A vibrant and flavorful vegetarian skillet meal packed with protein-rich chickpeas, tender spinach, and aromatic spices. Finished with a zesty lemon-tahini drizzle, it's a perfect weeknight main that's both healthy and satisfying.

vegetarianquickhealthyskilletmediterranean

Ingredients

  • 2 cans canned chickpeas(15oz each, drained and rinsed)
  • 10 oz fresh spinach(baby spinach preferred)
  • 1 medium yellow onion(chopped)
  • 4 cloves garlic cloves(minced)
  • 1 medium red bell pepper(chopped)
  • 1 can canned diced tomatoes(14.5oz, undrained)
  • 0.5 cup vegetable broth
  • 2 tbsp olive oil
  • 1.5 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.5 tsp ground turmeric
  • 0.75 tsp salt(or to taste)
  • 0.5 tsp black pepper(freshly ground)
  • 0.25 cup tahini
  • 2 tbsp fresh lemon juice
  • 2 tbsp water(or more, to thin)
  • 0.25 tsp garlic powder
  • 2 tbsp fresh parsley(chopped, for garnish)

Instructions

  1. 1

    In a small bowl, whisk together tahini, lemon juice, 2 tablespoons water, garlic powder, and a pinch of salt until smooth. Add more water, 1 teaspoon at a time, until the sauce reaches your desired drizzling consistency; set aside.

  2. 2

    Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onion and red bell pepper, cooking for 5-7 minutes until softened.

  3. 3

    Stir in minced garlic, ground cumin, smoked paprika, turmeric, salt, and black pepper. Cook for another minute until fragrant.

  4. 4

    Add drained and rinsed chickpeas, canned diced tomatoes (undrained), and vegetable broth to the skillet. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 10 minutes to allow flavors to meld.

  5. 5

    Uncover and stir in the fresh spinach, a handful at a time, allowing each batch to wilt before adding more. Continue until all spinach is incorporated and fully wilted, about 3-5 minutes.

  6. 6

    Taste and adjust seasonings as needed.

  7. 7

    Serve the Spiced Chickpea & Spinach Skillet warm, drizzled generously with the prepared lemon-tahini sauce and garnished with fresh chopped parsley.

Chef's Tips

  • For an extra kick, add a pinch of red pepper flakes along with the other spices.
  • Serve this flavorful skillet over quinoa, couscous, or with warm pita bread for a more substantial meal.
  • Leftovers store well in an airtight container in the refrigerator for up to 3 days. The tahini drizzle can be stored separately.

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