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Spicy Honey-Garlic Chicken & Broccoli Sheet Pan
Meal Prep

Spicy Honey-Garlic Chicken & Broccoli Sheet Pan

45 min6 servingsMedium

A flavor-packed, one-pan meal featuring tender chicken thighs coated in a sweet and spicy honey-garlic glaze, roasted alongside vibrant broccoli florets. It's a perfect weeknight dinner with minimal cleanup.

chickensheet panspicyhealthyweeknight dinner

Ingredients

  • 2.5 lbs chicken thighs(boneless, skinless)
  • 0.25 cup honey
  • 0.25 cup soy sauce(low sodium)
  • 4 cloves garlic(minced)
  • 1 tbsp sriracha(adjust to taste)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 heads broccoli florets(cut into bite-sized pieces)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp sesame seeds(for garnish)

Instructions

  1. 1

    In a medium bowl, whisk together honey, soy sauce, minced garlic, sriracha, rice vinegar, and sesame oil to create the marinade.

  2. 2

    Add chicken thighs to the bowl, toss to coat, and let marinate for at least 15 minutes at room temperature, or up to 30 minutes in the refrigerator.

  3. 3

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

  4. 4

    On the prepared baking sheet, arrange broccoli florets in a single layer. Drizzle with 1 tablespoon of olive oil, salt, and pepper, tossing to coat.

  5. 5

    Place the marinated chicken thighs among the broccoli florets on the baking sheet, ensuring not to overcrowd.

  6. 6

    Roast for 20-25 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and broccoli is tender-crisp. For extra browning, you can broil for the last 2-3 minutes.

  7. 7

    Garnish with sesame seeds before serving. Serve immediately, perhaps with a side of rice or quinoa.

Chef's Tips

  • For an extra sticky glaze, pour any remaining marinade over the chicken during the last 10 minutes of cooking.
  • Don't overcrowd the baking sheet; use two if necessary to ensure everything roasts evenly and gets a nice char.
  • Customize the spice level by adjusting the amount of sriracha to your preference, or add a pinch of red pepper flakes for extra heat.

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