
Boreal Energy Bowl with Lentils and Maple-Roasted Root Vegetables
A colorful, nourishing bowl combining protein-rich lentils with maple-roasted root vegetables and a bright cider-Dijon vinaigrette.
Ingredients
- 1 tasse green lentils
- 3 tasses water
- 2 moyennes carrots
- 2 moyens parsnips
- 1 moyenne beet
- 0.5 petite butternut squash
- 3 cuillères à soupe olive oil
- 2 cuillères à soupe maple syrup
- 1 cuillère à soupe cider vinegar
- 1 cuillère à café Dijon mustard
- 2 cuillères à soupe toasted pumpkin seeds
- 2 cuillères à soupe fresh parsley
- to taste salt
- to taste black pepper
Instructions
- 1
Preheat the oven to 200°C (400°F).
- 2
Rinse the lentils and cook them in boiling water for 20 to 25 minutes, until tender. Drain and set aside.
- 3
Toss the carrots, parsnips, beet and squash with 2 tablespoons olive oil, 1 tablespoon maple syrup, salt and pepper.
- 4
Spread the vegetables on a parchment-lined baking sheet and roast for 25 to 30 minutes, turning halfway through, until tender and lightly caramelized.
- 5
Whisk the remaining olive oil and maple syrup with the cider vinegar and Dijon mustard. Season to taste.
- 6
Divide the cooked lentils among four bowls. Top with the roasted root vegetables.
- 7
Drizzle with vinaigrette and garnish with toasted pumpkin seeds and fresh parsley.
Chef's Tips
- •Cook the lentils just until tender so they keep their shape in the bowl.
- •Add goat cheese or feta if you want a richer version.
Recommended Equipment
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