Feastpedia

A flavorful and nutritious vegetarian pâté, showcasing the robust flavors of lentils and Quebec root vegetables. Topped with a sweet and tangy cranberry-maple glaze, this comforting dish is perfect for a healthy and heartwarming meal.

Ingredients

  • 1 cup, dry Green lentils
  • 3 cups Vegetable broth
  • 2 medium, diced Carrots
  • 1 medium, diced Parsnip
  • 0.5 small, diced Celeriac
  • 1 small, diced Red beet
  • 1 medium, chopped Onion
  • 3 cloves, minced Garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon, chopped Fresh thyme
  • 0.5 teaspoon, chopped Fresh rosemary
  • 2 tablespoons Nutritional yeast
  • 0.5 cup, chopped Walnuts
  • 0.25 cup Oat flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Fresh or frozen cranberries (for glaze)
  • 3 tablespoons Pure maple syrup (for glaze)
  • 1 tablespoon Apple cider vinegar (for glaze)
  • 2 tablespoons Water (for glaze)

Instructions

  1. 1

    Preheat oven to 190°C (375°F). Grease a 9x5 inch (23x13 cm) loaf pan.

  2. 2

    In a large pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender and most liquid is absorbed. Drain if necessary.

  3. 3

    Meanwhile, in a skillet, heat olive oil over medium heat. Add onion, carrots, parsnip, celeriac, and beet. Sauté for 8-10 minutes until vegetables are slightly tender. Add garlic, thyme, and rosemary, and cook for another minute until fragrant.

  4. 4

    In a large bowl, coarsely mash the cooked lentils with a fork or potato masher. Stir in the sautéed vegetables, nutritional yeast, chopped walnuts, oat flour, salt, and pepper. Mix well until combined and the mixture can form a 'ball'.

  5. 5

    Press the mixture firmly into the prepared loaf pan.

  6. 6

    For the glaze: In a small saucepan, combine cranberries, maple syrup, apple cider vinegar, and water. Bring to a boil, then reduce heat and simmer for 5-7 minutes, mashing cranberries with a spoon, until the sauce thickens slightly.

  7. 7

    Pour the glaze evenly over the pâté in the pan.

  8. 8

    Bake for 30-35 minutes, or until the pâté is golden brown and firm to the touch.

  9. 9

    Let cool for 10 minutes before unmolding and slicing. Excellent with a fresh green salad.

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