Feastpedia

A comforting and nutritious velvety soup, blending the sweetness of butternut squash (zapallo) with the pearly texture of quinoa. Enhanced by the herbaceous freshness of muña, this soup is an immersion into the flavors of the Peruvian Andes.

Ingredients

  • 700 g Butternut squash (zapallo), diced
  • 1 cup Quinoa, rinsed
  • 1 Red onion, chopped
  • 3 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1/2 cup Evaporated milk or light cream
  • 2 tablespoons Muña (Andean mint) leaves, chopped
  • 2 tablespoons Vegetable oil
  • to taste Salt
  • to taste Freshly ground black pepper
  • 1/4 cup Fresh cilantro (for garnish)

Instructions

  1. 1

    In a large pot, heat the vegetable oil over medium heat. Add the red onion and garlic, sauté until translucent, about 5 minutes.

  2. 2

    Stir in the diced butternut squash and rinsed quinoa. Cook for 2 minutes, stirring constantly.

  3. 3

    Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes, or until the squash is tender and the quinoa is cooked.

  4. 4

    Remove from heat. Using an immersion blender or a regular blender, purée the soup until smooth.

  5. 5

    Return the soup to low heat. Stir in the evaporated milk (or light cream) and chopped muña. Heat gently without boiling.

  6. 6

    Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Chef's Tips

  • For a vegan version, use coconut milk instead of evaporated milk and ensure your broth is plant-based.

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