
Ethiopian Radiance Salad with Lentils, Mango, and Berbere Vinaigrette
A vibrant and nutritious salad inspired by Ethiopian flavors. Protein-rich lentils are combined with sweet fresh mango, crisp vegetables, and a zesty Berbere vinaigrette. Perfect for a light and healthy meal.
Ingredients
- 1 cup Green lentils (du Puy)
- 3 cups Water
- 1 large Mango
- 0.5 medium Cucumber
- 0.5 medium Red bell pepper
- 0.25 small Red onion
- 0.25 cup Fresh cilantro
- 2 tablespoons Fresh mint
- 0.25 cup Shelled pistachios (optional)
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lime juice
- 1 teaspoon Honey (or maple syrup)
- 0.5 teaspoon Dijon mustard
- 1-2 teaspoons Berbere powder
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
- 1
Rinse lentils under cold water. Place them in a saucepan with 3 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until tender but still firm. Drain and let cool completely.
- 2
While the lentils cool, prepare the vinaigrette. In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, Berbere powder, minced garlic, salt, and black pepper until well combined.
- 3
In a large salad bowl, combine the cooled lentils, diced mango, cucumber, red bell pepper, and red onion.
- 4
Pour the vinaigrette over the salad and gently toss to coat all ingredients evenly.
- 5
Stir in the fresh cilantro and chopped mint. If desired, garnish with toasted crushed pistachios just before serving.
- 6
Serve chilled or at room temperature.
Chef's Tips
- •Lexique: berbéré = mélange d’épices éthiopien.
Recommended Equipment
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