
Freekeh Salad with Roasted Vegetables and Za'atar-Tahini Dressing
This nourishing salad features freekeh, a smoky green wheat grain, paired with roasted Mediterranean vegetables for a burst of flavors. A creamy za'atar and tahini dressing ties it all together, offering a complete and healthy meal.
Ingredients
- 1 cup Freekeh (smoked green wheat grain)
- 2 cups Water
- 1 medium Zucchini
- 1/2 medium Eggplant
- 1 large Red bell pepper
- 250 g Cherry tomatoes
- 1/2 small Red onion
- 3 tbsp Olive oil
- to taste Salt
- to taste Black pepper
- 400 g Chickpeas (canned, rinsed and drained)
- 1/4 cup Fresh parsley (chopped)
- 2 tbsp Fresh mint (chopped)
- 3 tbsp Lemon juice
- 4 tbsp Tahini (sesame paste)
- 1 clove Garlic (minced)
- 1 tbsp Za'atar (Middle Eastern spice blend)
- 2-4 tbsp Water (for dressing)
Instructions
- 1
Preheat oven to 200°C (400°F). Dice the zucchini, eggplant, bell pepper, and red onion. Place the vegetables and cherry tomatoes on a baking sheet, drizzle with 2 tbsp olive oil, season with salt and pepper. Roast for 25-30 minutes, or until tender and slightly caramelized.
- 2
Meanwhile, rinse the freekeh. In a saucepan, combine freekeh and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until water is absorbed and freekeh is tender. Fluff with a fork.
- 3
Prepare the dressing: In a small bowl, whisk together lemon juice, tahini, minced garlic, za'atar, and the remaining olive oil (1 tbsp). Gradually add water, 1 tablespoon at a time, until desired consistency is reached. Season with salt to taste.
- 4
In a large salad bowl, combine the cooked freekeh, roasted vegetables, rinsed chickpeas, chopped fresh parsley, and chopped fresh mint.
- 5
Pour the dressing over the salad and gently toss to coat all ingredients evenly.
- 6
Serve the salad warm or at room temperature.
Chef's Tips
- •For an extra protein boost, add grilled chicken or pan-fried halloumi to the salad.
Recommended Equipment
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