
Rainbow Trout Quinotto with Andean Vegetables and Huacatay
This healthy quinotto combines fluffy quinoa with delicate rainbow trout and a medley of vibrant Andean vegetables. Infused with the unique aroma of huacatay (Peruvian black mint) and a hint of aji amarillo, it offers a flavorful and nutritious meal.
Ingredients
- 1 cup Quinoa
- 2 Rainbow trout fillets
- 3 cups Vegetable broth
- 2 tbsp Olive oil
- 0.5 Red onion, finely diced
- 2 cloves Garlic, minced
- 0.5 Red bell pepper, diced
- 0.5 cup Corn kernels (fresh or frozen)
- 0.5 cup Green beans, chopped
- 1 tbsp Huacatay paste
- 1 tsp Aji amarillo paste
- 1 tbsp Lime juice
- 2 tbsp Fresh cilantro, chopped
- to taste Salt and pepper
- 0.5 Avocado slices (for garnish, optional)
Instructions
- 1
Rinse quinoa thoroughly under cold water. Set aside.
- 2
Season trout fillets with salt and pepper.
- 3
In a large skillet, heat 1 tbsp olive oil over medium heat. Sauté trout fillets skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through. Remove from skillet and set aside.
- 4
In the same skillet, add the remaining 1 tbsp olive oil. Sauté red onion until softened, about 3 minutes. Add garlic, red bell pepper, corn, and green beans; cook for 5 minutes.
- 5
Stir in the rinsed quinoa, huacatay paste, and aji amarillo paste. Cook for 1 minute, stirring constantly.
- 6
Pour in the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all liquid is absorbed and quinoa is fluffy.
- 7
Fluff the quinoa with a fork. Gently flake the cooked trout into pieces and fold into the quinotto.
- 8
Stir in lime juice and fresh cilantro. Season with salt and pepper to taste.
- 9
Serve immediately, garnished with avocado slices if desired.
Chef's Tips
- •Lexique: ají = piment ají.
Recommended Equipment
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