Feastpedia

A healthy and light version of traditional tabbouleh, replacing wheat with roasted cauliflower. This fresh and colorful dish is rich in Mediterranean flavors, with fresh herbs, crisp vegetables, and the sweet-tartness of pomegranate. Perfect for a light meal or a nutritious side.

Ingredients

  • 1 medium head Cauliflower
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1/2 cup Fresh flat-leaf parsley, chopped
  • 1/4 cup Fresh mint, chopped
  • 1/4 Red onion, finely chopped
  • 1 cup Cherry tomatoes, halved
  • 1/2 Cucumber, diced
  • 1/2 cup Pomegranate arils
  • 1/4 cup Sliced almonds, toasted
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Sweet paprika
  • to taste Salt
  • to taste Freshly ground black pepper

Instructions

  1. 1

    Preheat oven to 200°C (400°F). Wash and dry the cauliflower. Cut the florets into small pieces, then pulse in a food processor until it resembles "rice" or couscous.

  2. 2

    Spread the riced cauliflower on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, sprinkle with cumin, paprika, salt, and pepper. Mix well.

  3. 3

    Roast in the oven for 20-25 minutes, stirring halfway through, until the cauliflower is lightly golden and tender. Let cool completely.

  4. 4

    In a large bowl, combine the cooled roasted cauliflower with parsley, mint, red onion, cherry tomatoes, and cucumber.

  5. 5

    In a small bowl, whisk the remaining olive oil (2 tablespoons) with lemon juice, salt, and pepper.

  6. 6

    Pour the dressing over the salad and mix thoroughly.

  7. 7

    Gently fold in the pomegranate arils and toasted sliced almonds just before serving.

Chef's Tips

  • For a time-saving option, you can use pre-riced cauliflower from the store.
  • For an extra touch of freshness, add a few rocket (arugula) or spinach leaves.
  • This tabbouleh is excellent served chilled, making it a perfect option for picnics or meal prep.

Recommended Equipment

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