Feastpedia

A vibrant and nutritious Ethiopian salad, combining tender red lentils with crisp fresh vegetables. Enhanced by a berbere spiced dressing and topped with seasoned injera crisps for an irresistible texture.

Ingredients

  • 1 cup Red lentils
  • 2 units Roma tomatoes
  • 0.5 unit Red onion
  • 0.5 unit Cucumber
  • 0.5 unit Green bell pepper
  • 0.25 cup Fresh cilantro, chopped
  • 3 tbsp Fresh lemon juice
  • 4 tbsp Extra virgin olive oil
  • 2 tsp Berbere spice blend
  • 1 unit Minced garlic clove
  • 2 units Injera flatbreads (medium)
  • to taste Salt and black pepper

Instructions

  1. 1

    Rinse the red lentils and cook them in unsalted boiling water for about 15-20 minutes, or until tender but still slightly firm. Drain and let them cool.

  2. 2

    Meanwhile, preheat your oven to 180°C (350°F). Cut the injera flatbreads into triangles or strips. In a bowl, mix 1 tablespoon of olive oil and 1 teaspoon of berbere. Add the injera pieces and toss well to coat. Spread them in a single layer on a baking sheet and bake for 8-12 minutes, or until crispy. Set aside.

  3. 3

    In a large salad bowl, combine the cooled lentils, diced tomatoes, finely chopped red onion, diced cucumber, diced green bell pepper, and chopped cilantro.

  4. 4

    For the dressing, whisk together the lemon juice, the remaining 3 tablespoons of olive oil, 1 teaspoon of berbere, minced garlic, salt, and pepper.

  5. 5

    Pour the dressing over the lentil and vegetable salad. Gently toss to coat all ingredients thoroughly.

  6. 6

    Serve the salad immediately, generously garnished with the berbere injera crisps.

Chef's Tips

  • Lexique: injera = galette éthiopienne; berbéré = mélange d’épices éthiopien.

Recommended Equipment

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