Feastpedia

A warm and nourishing salad, combining the richness of teff with the sweetness of roasted root vegetables. Enhanced by a spicy berbere vinaigrette, this salad offers a unique blend of flavors and textures, rooted in Ethiopian tradition.

Ingredients

  • 1 cup (uncooked) Teff
  • 2 medium, diced Carrots
  • 1 large, diced Sweet potato
  • 2 small, diced Parsnips
  • 1/2 finely chopped Red onion
  • 1/4 cup, chopped Fresh cilantro
  • 2 tablespoons, chopped Fresh mint
  • 3 tablespoons (for vegetables) Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 3 tablespoons (for dressing) Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Berbere spice blend
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey (optional)
  • 1 clove, minced Garlic
  • 1/4 teaspoon (for dressing) Salt

Instructions

  1. 1

    Preheat oven to 200°C (400°F). In a large bowl, toss diced carrots, sweet potatoes, and parsnips with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly caramelized, flipping halfway through.

  2. 2

    Meanwhile, rinse the teff under cold water. In a saucepan, combine 1 cup of teff with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until all water is absorbed and teff is tender. Fluff with a fork.

  3. 3

    Prepare the vinaigrette: In a small bowl, whisk together the remaining 3 tablespoons of olive oil, apple cider vinegar, berbere spice blend, lemon juice, honey (if using), minced garlic, and salt.

  4. 4

    In a large salad bowl, combine the cooked teff and warm roasted root vegetables. Add the finely chopped red onion, cilantro, and mint.

  5. 5

    Pour the berbere vinaigrette over the salad and gently toss to coat all ingredients. Serve warm or at room temperature.

Chef's Tips

  • Lexique: teff = céréale éthiopienne; berbéré = mélange d’épices éthiopien.

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