Feastpedia

This healthy and flavorful bowl combines fluffy lemon-infused quinoa with an array of vibrant roasted vegetables. Spiced chickpeas, kissed with harissa, add a delightful warmth, all finished with fresh herbs and crunchy almonds.

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 2 Zucchinis
  • 2 Red bell peppers
  • 1 Red onion
  • 1 can (400g) Canned chickpeas
  • 4 tablespoons Olive oil
  • 3 tablespoons Fresh lemon juice
  • 1 teaspoon Harissa (optional)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1/2 teaspoon Sweet paprika
  • 1/2 teaspoon Ground turmeric
  • 1/4 teaspoon Ground cinnamon
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 cup Fresh chopped parsley
  • 2 tablespoons Fresh chopped mint
  • 2 tablespoons Toasted slivered almonds

Instructions

  1. 1

    Preheat the oven to 200°C (400°F). Wash and chop zucchinis and bell peppers into bite-sized pieces. Slice the red onion. Drain and rinse the chickpeas.

  2. 2

    In a large bowl, toss the chopped vegetables and chickpeas with 2 tablespoons of olive oil, ground cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Add harissa if desired.

  3. 3

    Spread the vegetables and chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.

  4. 4

    Meanwhile, prepare the quinoa. Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand for 5 minutes, then fluff with a fork.

  5. 5

    In a small bowl, whisk together the remaining 2 tablespoons of olive oil and fresh lemon juice. Stir this mixture into the cooked quinoa. Taste and adjust seasoning if needed.

  6. 6

    To assemble the bowls: Divide the lemon quinoa among four bowls. Top generously with roasted vegetables and chickpeas. Sprinkle with fresh chopped parsley, fresh chopped mint, and toasted slivered almonds. Serve warm.

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