
Vibrant Sea Buckthorn & Quinoa Bowl with Monts Valin Smoked Trout
A colorful and nutritious bowl, perfect for a healthy and revitalizing meal. It combines rich Quebec smoked trout, light quinoa, crisp fresh vegetables, and a tangy sea buckthorn vinaigrette, a boreal berry with numerous benefits. An explosion of flavors and textures!
Ingredients
- 1 cup Uncooked quinoa
- 200 g Quebec smoked trout
- 0.5 unit Cucumber
- 4 units Radishes
- 1 medium Carrot
- 4 cups Baby spinach or arugula
- 2 tbsp Toasted pumpkin seeds
- 2 tbsp Fresh dill, chopped
- 3 tbsp Sea buckthorn puree (or juice)
- 3 tbsp Extra virgin olive oil
- 1 tbsp Apple cider vinegar
- 1 tsp Maple syrup
- 1 tsp Dijon mustard
- 0.25 tsp Salt
- a pinch Freshly ground black pepper
Instructions
- 1
Prepare the quinoa: Rinse quinoa thoroughly under cold water. Cook according to package directions (usually 1 cup quinoa with 2 cups water, bring to boil, simmer for 15 minutes, let stand 5 minutes, then fluff with a fork). Let cool slightly.
- 2
Prepare the vegetables: Dice the cucumber, thinly slice the radishes, and grate the carrot. Wash the baby spinach or arugula.
- 3
Prepare the vinaigrette: In a small bowl, whisk together the sea buckthorn puree (or juice), olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
- 4
Assemble the bowls: In each of four serving bowls, place a bed of fresh baby spinach or arugula. Top with cooked quinoa, flaked smoked trout, diced cucumber, sliced radishes, and grated carrot.
- 5
Finish and serve: Drizzle generously with the sea buckthorn vinaigrette. Garnish with toasted pumpkin seeds and fresh chopped dill. Serve immediately.
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