
Warm Beluga Lentil, Sumac-Roasted Eggplant and Bell Pepper Salad with Tahini-Lemon Dressing
This healthy and gourmet Mediterranean salad combines the richness of beluga lentils with oven-roasted vegetables infused with sumac. Enhanced by a creamy tahini-lemon dressing, it's perfect as a light main course or a nutritious side dish.
Ingredients
- 1 cup Beluga lentils
- 1 medium Eggplant
- 2 Bell peppers (red and yellow)
- 1/2 Red onion
- 150 g Cherry tomatoes
- 1/2 bunch Fresh parsley
- 1/4 bunch Fresh mint
- 4 tablespoons Olive oil
- 2 teaspoons Sumac
- 3 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 clove Garlic
- 2-3 tablespoons Cold water
- to taste Salt
- to taste Black pepper
Instructions
- 1
Preheat oven to 200°C (400°F). Dice the eggplant and bell peppers. In a large bowl, toss the chopped vegetables with 2 tablespoons of olive oil, 1 teaspoon of sumac, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- 2
Meanwhile, rinse the beluga lentils. In a saucepan, cook the lentils in 3 cups of salted water for 20-25 minutes, or until tender yet slightly firm (al dente). Drain and set aside.
- 3
Prepare the dressing: In a small bowl, whisk together the tahini, lemon juice, minced garlic clove, 2 tablespoons of olive oil, 1 teaspoon of sumac, salt, and pepper. Add 2-3 tablespoons of cold water to achieve a creamy, smooth consistency.
- 4
In a large salad bowl, combine the cooked beluga lentils, roasted vegetables, thinly sliced red onion, halved cherry tomatoes, chopped parsley, and chopped mint.
- 5
Drizzle the salad with the tahini-lemon dressing and gently toss to coat all ingredients. Serve warm or at room temperature.
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